Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Yoga school.
Some versions of modern yoga contain reworkings of the ancient spiritual tradition, and practices vary from wholly secular, for exercise and relaxation, through.
Dynamic Flow Yoga Studio began with the vision of breaking free from monotonous routines and rediscovering the joy of living in the present. As a performer, yoga teacher, and psychologist, I blend my expertise to create a unique yoga experience. My journey from performance arts to psychology deepened my understanding of the mind-body connection, driving me to address the stress and stagnation many face daily. As a certified instructor, I guide students of all ages through dynamic movements, breathing exercises, and meditation, fostering inner focus and resilience. The positive feedback from my students, who feel stronger, lighter, and more inspired, fuels my passion for teaching. At Dynamic Flow Yoga Studio, we offer diverse classes in a supportive environment, welcoming everyone regardless of age or fitness level. Our studio is a sanctuary for personal growth and transformation, where movement and mindfulness lead to a vibrant, balanced life. Join us to embrace the dynamic flow of existence – we look forward to practicing with you.
20+ Styles of Yoga Workout and Mediatation that suit everyone
Professional Yoga Instructors from around the world
All Our Classes are Well Planned by Professional Yoga Instructors
I want to write a note of gratitude to my yoga teacher Pantea.
I have been doing yoga for a long time. And I have something to compare. But the way Pantea conducts her classes cannot be compared to anything.
Unusual asanas that I didn’t even know about before. A lot of attention to the part of the body that we are working on. Attention-to-body synthesis.
Every time I leave the practice with new insights and ideas for business))
Here I turn off my mind and dive deep into myself.
Thanks for the dive.
I started yoga with Pantea in March 2022. I was a lactating mother and this was the only time I had for myself. I was hoping it would. Then my outlook on life changed. This is really no exaggeration. As human beings, we quickly forget our nature and get lost in the borders we have created. I feel like I’m starting to come back to my nature thanks to yoga and Pantea.
I really started breathing while doing yoga. Turns out I wasn’t using half of my lungs before. Oxygen, calmness, patience, vitality… the ideal gift for a tired mother.
Our lessons with Pantea are very nice and educational. He is very interested and meticulous, it is very fun and very enjoyable to study with her.
This is the time to rest, notice, accept and love, but in a step-by-step manner as with our lessons. First, I concentrate on myself, then I focus on my surroundings. I’m glad I met Pantea, as she gave me goodness, health, and wellness.
Mon – Fri : 12.00 – 20:00 / Sat – Sun : 09:00 – 15:00
1810 Kings Way
King Street, 5th Avenue, Miami
