We offer two main classes: Flow and Align Yoga Class and Gentle Flow Yoga. Both classes are designed to cater to various levels of experience, from beginners to advanced practitioners.
You can sign up for our classes through our website. Visit the Schedule page, choose your preferred class, and follow the prompts to register and make a payment.
For online classes, ensure you have a comfortable space to practice, a yoga mat, and any props you like to use, such as blocks or straps.
Wear comfortable, breathable clothing that allows for a full range of movement. We recommend athletic wear such as leggings, shorts, and fitted tops.
Yes, our Gentle Flow Yoga class is particularly suitable for beginners. Our instructors provide modifications and guidance to help you get started on your yoga journey.
Yes, all our classes are conducted online. You can join live sessions or access pre-recorded classes through our online platform.
Dynamic Yoga is a style of yoga that emphasizes flowing movements, breathwork, alignment, and strength-building. It integrates principles of anatomy and biomechanics to enhance your practice.
Once you register for an online class, you will receive a link via email to join the session. Ensure you have a stable internet connection and a device with video capabilities.
No problem! We welcome beginners and encourage you to start with our Gentle Flow Yoga class to build a foundation. Our instructors are here to support and guide you.
Yes, we offer private sessions tailored to your individual needs and goals. Contact us through our website to schedule a private lesson.
For online classes, cancellations can be made up to 1 hour before the class starts.
No, we do not offer refunds for any classes or sessions.
Practicing yoga can improve flexibility, strength, balance, and overall physical fitness. It also promotes mental well-being by reducing stress, enhancing focus, and encouraging relaxation.
For most classes, a yoga mat is essential. Depending on the class, you might also benefit from having yoga blocks, straps, or a bolster, but they are not required.
Our classes typically range from 60 to 75 minutes, providing ample time for a complete practice including warm-up, active poses, and relaxation.
Yes, but we recommend consulting with your healthcare provider before starting any new exercise program. Please inform your instructor of your pregnancy so they can provide appropriate modifications.
If you miss a live class, you can access a recording of the session on our online platform, available to registered participants for a limited time.
Consistency is key in yoga. Practicing 2-3 times a week can lead to significant benefits in both physical and mental well-being. Listen to your body and find a routine that works best for you.
